I’ve been away for a short time due to work commitments. I’ve also been learning Yoga and below are the photo’s from my classes. Hope you enjoy them.
This is the Savasana, which is the position of total relaxation.
This is the Balasana, which brings the sensation of peace and calm.
This is the Setu Bandha Sarvangasana. In this position it calms the brain and heals tired legs.
This is the Marjayasana Position, which stimulates the midriff area and the spinal column.
This is the Halasana position. Excellent for back pain and insomnia.
This is the Dolphin position. Excellent for the shoulder area, thorax, legs and arms.
This is the Salambhasana . A great exercise to stimulate the lumbar area, legs, and arms.
This is the Malasana. This position, for ankles and back muscles.
This is the Ananda Balasana. This position is great for massaging the hip area.
I sincerely hope that you support me on my latest venture. It really is good for the mind, as you don’t remember anything about the pain of getting into the above positions. It’s relatively cheap in that you don’t need any special clothing, just what you are wearing but I do remember going to a couple of the classes with a large amount of cash on me and then waking the next day with loose change in my pocket…?
It’s not true of course….I’m just working like an idiot and sometimes thinking I’d rather be in their positions. 🙂